About this Course

Are you new to Tai Chi Qi Gong? Or, do you wish to renew your practice? The early class is designed for those who are new to Tai Chi; the following class is for those who have taken the first class, or Shirley Dockstader’s classes, and wish to learn the “Short Form” of Tai Chi. Tai Chi Qi Gong movements improve strength and balance, promote a smooth coordination of movement, and develop muscle memory, mental focus and cognitive memory. Developing strength and focus: Applying the Tai Chi Way of Moving while learning the 8-minute Tai Chi Short Form. Those who have taken Shirley Dockstader’s classes will be familiar with many of the movements. Instructor: Sandy Smith platero@aol.com (415) 497-2229 SCHEDULE CHANGE & WITHDRAW FEES: All course schedule change & withdrawal requests will incur a $5 or greater transaction fee. Please see your signed waiver. REGISTRATION ENDS: Registration ends Thursday at 11:59pm prior to the first week of the session.