About this Course

Qigong, an ancient Chinese healing tradition, combines movement, breath and mind to support healthy longevity. The simple and enjoyable movements will help to improve your energy, achieve a deeper sense of calm, and activate healing energy. We also practice a simplified version of tai chi. The entire class can be done seated or standing. All are welcome. Each class ends with tea and community time. SCHEDULE CHANGE & WITHDRAW FEES: All course schedule change & withdrawal requests will incur a $5 or greater transaction fee. Please see your signed waiver for details.